IronClad In Home.

  • Corrective exercise

  • get in shape

  • Nutritional counseling

IronClad In Home offers corrective exercise, personal training, and nutritional counseling in the comfort and convenience of your own home.  Whether you want to correct chronic pain and injury or get in shape, working with our certified specialists is the fastest way to do it.  Contact us today for your FREE consultation.  Serving the Princeton/Mercer County area.

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in home personal training

Why in home personal training?

You are 83% more likely to reach your health and fitness goals working with a personal trainer than on your own.  In addition to the motivation and increased accountabiity, our trainers know exactly how to design workout programs that are tailored to your goals and your body.  We come to you so you don't have to waste 1 second of your time.  Combine that with a customized nutrition program and you're on the fast track to success!

corrective exercise

What is corrective exercise?

Modern lifestyle and inactivity lead to muscle imbalances that affect nearly every adult.  The muscles on one side of a joint become overactive and tight, while the muscles on the other side become weakened.  This pulls the joint out of alignment and causes improper motion.  Over time, the imbalance causes grinding at the joint, impingement, and weakening of the ligaments.  Corrective exercise removes imbalances and faulty movement patterns to prevent and improve tendonitis, chronic pain, ligament tears, limited motion, herniated discs, arthritis, and most other musculoskeletal problems. 

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