In Home offers corrective exercise, personal training, and nutritional
counseling in the comfort and convenience of your own home.
Whether you want to correct chronic pain and injury or get in shape,
working with our certified specialists is the fastest way to do
it. Contact us today for your FREE consultation. Serving the Princeton/Mercer County area.
Why in home personal training?
are 83% more likely to reach your health and fitness goals working with
a personal trainer than on your own. In addition to the
motivation and increased accountabiity, our trainers know exactly how
to design workout programs that are tailored to your goals and your
body. We come to you so you don't have to waste 1 second of your
time. Combine that with a customized nutrition program and you're
on the fast track to success!
What is corrective exercise?
Modern lifestyle and
inactivity lead to muscle imbalances that affect nearly every
muscles on one side of a joint become overactive and tight, while the
muscles on the other side become weakened. This pulls the joint
out of alignment and causes improper motion. Over time, the
grinding at the joint, impingement, and weakening of the
Corrective exercise removes imbalances and faulty movement patterns to
prevent and improve tendonitis, chronic pain, ligament tears, limited
motion, herniated discs, arthritis, and most other musculoskeletal
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